Dear Anxiety: From Writers in Bloom and Sage Heart Psychotherapy

Dear Anxiety is a 5 week, online group workshop series grounded in evidence based concepts from Acceptance & Commitment therapy (ACT) to help you live more fully with your own anxious experiences. These approaches will be complimented by creative writing & creative care practices, conversation and a community environment.  This is not therapy, but an opportunity to gain a better understanding of anxiety through creative writing prompts and experiential exercises meant to gently guide participants towards a better understanding of their own personal experience of and with anxiety.  In addition to offering space to explore living as an anxious person in an anxiety-inducing world, we aim to push back against the isolating experience of anxiety by bringing folks with similar experiences together in a shame-free, compassionate space.

This series is a collaboration between Julia Sage, MSW and Meg Max, arts facilitator and therapeutic arts practitioner. You can learn more about Julia & Meg here.

Dates: The workshop series begins on Tuesday October 29, 2024. Registration opens on September 3, 2024 and closes on October 25, 2024.  We will meet on Tuesdays on Zoom for 5 weeks from 11:30 am to 1:00pm EST. This is a small group course, limited to 10 participants. A minimum of 6 registrants is required for this event to run. 
 
Cost: $365.00 for 5 sessions (Note: This group may be covered by some extended health insurance plans under Social work benefits).

Wondering if Dear Anxiety is for you? Have questions? Meg and Julia would love to hear from you!