Do you identify as deep feeler? Ever feel like you are holding the weight of the world on your shoulders? Me too! Being human can feel like a lot, am I right?! Join me for a very gentle yoga session (no Lululemon, yoga mat or super flexy bod required ) focused on releasing stress & built up angst in the body and mind.  Small doses of breath work & mindfulness meditation will be sprinkled in; think of this offering as a compassionate hug for your nervous system.  Come in your pjs or something super comfy. All bodies welcome.

This event is part of Session 1 of Small Brave Things Summer Camp.